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    <loc>https://www.716swim.com/home</loc>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.716swim.com/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
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      <image:title>FAQs</image:title>
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  <url>
    <loc>https://www.716swim.com/classes</loc>
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    <lastmod>2025-02-26</lastmod>
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      <image:title>Classes - Private Lessons</image:title>
      <image:caption>Maximize your experience with our most popular lesson option. These one-on-one lessons allow individualized instruction to ensure progress and success.</image:caption>
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      <image:title>Classes - Intensive Week-Long Program (May &amp; June)</image:title>
      <image:caption>Jump-start your swimmers' skills to get them ready for summer with our 5-day intensive program! Enjoy consecutive, focused lessons that build on one another to boost technique and confidence.</image:caption>
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      <image:title>Classes - Small Group Lessons</image:title>
      <image:caption>These lessons are designed for small groups of no more than four swimmers who are relatively at the same level of swimming. These lessons provide swimmers with the opportunity to learn and grow with with their peers.</image:caption>
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      <image:title>Classes - Baby &amp; Me</image:title>
      <image:caption>Our Baby &amp; Me (6+ months) classes offer a gentle introduction to swimming that encourages water safety, educational play, and age-appropriate exercise. These lessons allow for you and your baby to be in the pool with individualized activities to instill safety and enjoyment.</image:caption>
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  <url>
    <loc>https://www.716swim.com/book-a-class</loc>
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    <lastmod>2025-02-26</lastmod>
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      <image:title>Book a Class</image:title>
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  <url>
    <loc>https://www.716swim.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:title>About - The story of 716 Swim started after Elizabeth Benedict began thinking about the many children who were missing out on the opportunity of learning to swim during the summer of Covid-19.  After reflecting on her childhood summers filled with days of swimming and fun, Elizabeth was thinking of ways to help the local children enjoy their summers, despite being in a pandemic.  After considering many options, she decided that one way she could help is by offering private swim lessons.  Her experiences have taught her that children learn best in either a one-on-one or small-group setting, along with an environment that they are familiar and comfortable with. She then realized this summer was the perfect time to teach this way.    With a passion for teaching swim lessons, owner Elizabeth Benedict, who has over 15 years of lifeguard and swim instructor experience, decided to take the plunge into 716 Swim.  Her love for teaching children stretches beyond the pool to the field where she has coached numerous lacrosse teams and into the classroom where she is a New York State certified physical education and special education teacher. Elizabeth hopes to give back to the sport and the community which has given her so much.  With 716 Swim, she hopes she can continue to spread her love of swimming by teaching all ages and abilities the respect for water and the love of swimming.</image:title>
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  <url>
    <loc>https://www.716swim.com/our-instructor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
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      <image:title>Our Instructor - Elizabeth Benedict</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.716swim.com/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-08</lastmod>
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      <image:title>Thank You - THANK YOU!</image:title>
      <image:caption>Thank you for contacting us, we will be in touch with you shortly!</image:caption>
    </image:image>
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